Kajsa Asp Jonson is a dietician and journalist. She keeps a holistic health perspective and has written two books on the topic healthy food and sustainable health.

Be your best and push your limits with a good balance between exercise, recovery and good food!

Her new book ”Brain. Heart. Stomach. For a sustainable health and a good life” was released in august 2016. The book describes how our habits, exercise routines, stress and intestinal system affect each other.

Half of the book is a book of facts and the other half is filled with recipes.

You can order the book here

 

 

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